Energy is also what we see. Our physical body.
Before my AuraTransformation™ yoga and meditation was a way for me to connect to myself. Being union with my soul/spirit. Being “in my body”.
Now after my AT, since I’m one already, it’s a tool to feel good and to trim my body to be strong, flexible and free which is part of being in balance and in our natural state of happiness.
I’ve practiced yoga since 2003 both for me and others. I absolutely love the effects and the energy it creates. How it can be formed to fit all. My yoga is for everyone. From the sitting down office type to the more active person. Different levels are there for your choice. It’s a key, a tool, a flow.
At www.cfalkflow.com and on my YouTube channel you can find more of this yoga and fun happy flow.